Join Lama Pema for a guided Calm Abiding Meditation, followed by a tea break and teaching. All are welcome. One Sunday each month, from 9:00 to 11:30 am.

In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support.

“From this practice, we can experience a stable and calm mind. We learn to maintain and return to a sense of stillness, no matter what our outer circumstances. The mind is relaxed, alert and aware. The results of this practice are serenity, freedom in the face of circumstances, and ultimately Buddhahood.” From Meditation for Beginners, by Bokar Rinpoche

Please contact the office to receive our monthly emails and the Zoom link for this practice: [email protected]