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Gentle Yoga for Older Adults

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to get up and down from the floor is required. Each class will conclude with deep relaxation. Ages 50 & up.
$20 per month-long session ($5/class)
Details
- Date:
- March 6
- Time:
- 10:30 am - 11:30 am
- Series:
- Gentle Yoga for Older Adults
- Cost:
- $20
- Event Category:
- Fitness
- Event Tags:
- Community Event
- Website:
- https://www.ashland.or.us/Page.asp?NavID=14060
Venue
- Ashland Senior Center
- 1699 Holmes Ave.
Ashland, OR 97520 United States