ashland.news
May 23, 2024
Loading Events

Gentle Yoga for Older Adults

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up.

$20 per month-long session ($5/class)

Date & Time:

March 6 @ 10:30 am - 11:30 am

Cost:

$20

Ashland Senior Center

162 West Union St
Ashland,

Share this event

Upcoming Events

Have an event?

List it for free at Ashland.news. Sign up for an account and you can submit your event immediately. Pending review, your event will be included in the community calendar.

Already a user? Need to update an existing event? Sign in.

Explore More...

ashland.news logo

Subscribe to the newsletter and get local news sent directly to your inbox.

(It’s free)