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Gentle Yoga for Older Adults

March 20 @ 10:30 am

Event Series Event Series (See All)
$20

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up.

$20 per month-long session ($5/class)

Details

Date:
March 20
Time:
10:30 am - 11:30 am
Series:
Cost:
$20
Event Category:
Event Tags:
Website:
https://www.ashland.or.us/Page.asp?NavID=14060

Venue

Ashland Senior Center
1699 Holmes Ave.
Ashland, OR 97520 United States

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