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June 14, 2024
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Gentle Yoga for Older Adults

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up.

$20 per month-long session ($5/class)

Date & Time:

May 20 @ 10:30 am - 11:30 am

Cost:

$20

Ashland Senior Center

162 West Union St
Ashland,

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