This class will involve discussion and practice of mindfulness and meditation techniques, as well as an exploration of Buddhist ideas and principles, followed by a Q&A session.
We will gather in the main Tashi Choling temple. Newcomers are welcome to this introductory class. Led by our resident teacher Lama Chonam, or a student mentor. Please join us for snacks afterwards. We hope to see you there!
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(It’s free)
