ashland.news
July 18, 2024
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Personalized Strength and Balance

Enjoy small group personal training that helps prevent and reverse physical declines associated with aging.

Each session meets twice a week for a month, excluding holidays. This program focuses on muscle/bone density, cardio, brain health, and body awareness. Each participant will get a customized plan and several instructor check-ins by phone and email to review goals and progress. Equipment will be provided. Add life to your years and years to your life!

Instructor: Beth Morris has certifications in Personal and Balance Training, Corrective Exercise, Functional Aging, and Nutrition.

Ages 50 and up. Ashland Senior Center (1699 Homes Avenue). $60 to $80 per month per section ($10 per class).
Mondays & Thursdays, 7:45-8:30am
Mondays & Thursdays, 8:30-9:15am
Thursday & Saturdays, 10:45-11:30am (beginner/modified)
Saturday-only drop-ins: 8:30 and 9:15

Call the Ashland Senior Center to sign up: 541-488-5342

Date & Time:

July 1, 2024 @ 7:30 am - 11:00 am

Cost:

$60 – $80

Ashland Senior Center

1699 Homes Avenue
Ashland Senior Center, OR 97520 United States

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