July 18, 2024
Loading Events

Personalized Strength and Balance

Enjoy small group personal training that helps prevent and reverse physical declines associated with aging.

Each session meets twice a week for a month, excluding holidays. This program focuses on muscle/bone density, cardio, brain health, and body awareness. Each participant will get a customized plan and several instructor check-ins by phone and email to review goals and progress. Equipment will be provided. Add life to your years and years to your life!

Instructor: Beth Morris has certifications in Personal and Balance Training, Corrective Exercise, Functional Aging, and Nutrition.

Ages 50 and up. Ashland Senior Center (1699 Homes Avenue). $60 to $80 per month per section ($10 per class).
Mondays & Thursdays, 7:45-8:30am
Mondays & Thursdays, 8:30-9:15am
Thursday & Saturdays, 10:45-11:30am (beginner/modified)
Saturday-only drop-ins: 8:30 and 9:15

Call the Ashland Senior Center to sign up: 541-488-5342

Date & Time:

July 1, 2024 @ 7:30 am - 11:00 am


$60 – $80

Ashland Senior Center

1699 Homes Avenue
Ashland Senior Center, OR 97520 United States

Share this event

Upcoming Events

Have an event?

List it for free at Sign up for an account and you can submit your event immediately. Pending review, your event will be included in the community calendar.

Already a user? Need to update an existing event? Sign in.

Explore More...

Council agrees: A denser Ashland would make more city more ‘liveable’

In just an hour and half on Monday night, the Ashland City Council strongly affirmed that the city’s future will include major swaths of taller, denser development designed to reduce our dependency on automobiles, adapt to climate change, and provide a greater amount of multi-family and affordable housing, while striving to provide spaces for commercial and small-scale industrial uses.

Read More>

Chris Honoré: A debate narrative

Chris Honoré: Donald Trump simply cannot win the presidency. He must not return to the White House. Perhaps he can last four more years, but our Democracy won’t. With a mixture of regret and urgency, the number of elected Democrats calling for President Biden to step down grows.

Read More> logo

Subscribe to the newsletter and get local news sent directly to your inbox.

(It’s free)