Qi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection.
Change your thoughts, change your life!
Benefits
- Discover calm, flowing movements that relax both mind and body.
- Learn easy tools to reprogram your brain for a positive mindset and a healthy body through gentle focus and inner balance.
- Enhance your coordination, life force energy, and vitality to thrive in an ever-changing world.
Info and registration:
504-710-2622 or heartbrainbalance.com.
$140 for the 7-week series or $110 early bird (registered by Jan. 20, 2025.)
Mondays Feb. 3 to March 24, 5 to 6 p.m., Hidden Springs, 635 Lit Way, Ashland.
Register for a free tryout class at 5 p.m. Jan. 13 or Jan. 20.
