Hi, I’m Tanya!

I’m excited to share my practice of Qi-Gym with you this fall: Transformative Qi-Gong with Heart Brain Balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your life!

Benefits:

Discover calm, flowing movements that relax both mind and body.

Learn easy tools to reprogram your brain for a positive mindset and a healthy body through gentle focus and inner balance.

Enhance your coordination, life force energy, and vitality to thrive in an ever-changing, evolving world.

Call 504-710-2622 or visit heartbrainbalance.com.

Saturdays, Oct. 19 to Dec. 7, 10 to 11 a.m., Cedarwood Barn, Talent

Tuesdays, Oct. 22 to Dec. 3, noon to 1 p.m., Jackson Wellsprings, Ashland