Qi-GYM (Gi~Gong with Brain Gym movements and other gems) is a gentle and profound way to increase body strength, creating a coherent mind and offering tools during the movement class to maintain a relaxed, positive attitude in daily life.
It is held most Tuesdays at Jackson Wellsprings. Open to all and beginners welcome. Cost is $77 for 6 classes and your first class if FREE! Contact Tanya Simmons at 504-710-2622 for more information/registration.
‘Fun flowing movements and gems to ‘change your mind’ – I love this!” (M.S Actor)
‘I see Tanya’s practice Qi-Gym to be an excellent, gentle way to harmonize the energies of the brain, heart, and body, incorporate grounding/uplifting energies from the heavens and earth, as well as focus on and integrate the positive aspirations of the soul—all in a single hour of movement and contemplation. This practice deserves to be taught everywhere!’ (Michael King, author of Detoxify, Nourish & Build—3 Essentials for Vibrant Health)
