Loading Events

Strength and Balance for Active Agers

This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting.

All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone, mental and emotional health, improved immune system, and most importantly lower risk of falls, metabolic diseases and cognitive decline.

Date & Time:

November 23, 2024 @ 9:00 am - 10:00 am

Cost:

$10

Ashland Senior Center

1699 Homes Avenue
Ashland,OR97520United States

Share this event

Our Sponsors

Ashland.news First Edition Holiday Events Guide Ashland Oregon
Rodak Arts Original Framed Art on Display Pangea Restaurant Ashland Oregon

Upcoming Events

Have an event?

List it for free at Ashland.news. Sign up for an account and you can submit your event immediately. Pending review, your event will be included in the community calendar.

Already a user? Need to update an existing event? Sign in.

Our Sponsors

City of Ashland Public Notice Ashland Oregon
Pronto Printing Ashland Medford Oregon
Conscious Design Build Ashland Oregon

Explore More...

Up and away: Mt. Ashland’s new Lithia Chair opens Saturday

Mt. Ashland Ski Area’s first new chairlift in more than three decades will open this weekend. The Lithia Chair will open at 10:30 a.m. Saturday, Dec. 14, giving skiers and snowboarders greater access to easy and intermediate slopes, according to a release issued Tuesday from the nonprofit ski area.

Read More>

Review: Collaborative Theatre Project’s ‘A Christmas Carol’

Review: This year’s production of “A Christmas Carol,” playing at the CTP and directed by Tommy Statler, is original, imaginative and lighter than last year’s production of the same. The story of the miserly curmudgeon who finds redemption in the meaning of Christmas keeps with the spirit of the season.

Read More>

Obituary: Patricia ‘Patti’ Ann Metz (Seely)

Obituary: It is with profound sadness that we announce the passing of Patricia “Patti” Ann Metz (Seely), a devoted mother, friend, and pillar of the Rogue Valley community in Southern Oregon for the past 44 years. On Sunday, Nov. 24, 2024, Patti left us at the age of 86, after a long illness, leaving behind a legacy of love, kindness, and unwavering dedication to those she cherished.

Read More>
ashland.news logo

Subscribe to the newsletter and get local news sent directly to your inbox.

(It’s free)