This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting.
All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone, mental and emotional health, improved immune system, and most importantly lower risk of falls, metabolic diseases and cognitive decline.
