Loading Events

Strength and Balance for Active Agers

This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting.

All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone, mental and emotional health, improved immune system, and most importantly lower risk of falls, metabolic diseases and cognitive decline.

Date & Time:

February 1, 2025 @ 9:00 am - 10:00 am

Cost:

$10

Ashland Senior Center

1699 Homes Avenue
Ashland,OR97520United States

Share this event

Our Sponsors

Klamath Bird Observatory Experience the wonders of Souteast Brazil Ashland Oregon
Pronto Printing Ashland Medford Southern Oregon

Upcoming Events

Have an event?

List it for free at Ashland.news. Sign up for an account and you can submit your event immediately. Pending review, your event will be included in the community calendar.

Already a user? Need to update an existing event? Sign in.

Our Sponsors

City of Ashland Public Notice Ashland Oregon
Ashland Parks and Recreation Ashland Oregon

Explore More...

ashland.news logo

Subscribe to the newsletter and get local news sent directly to your inbox.

(It’s free)