Strength and Balance for Active Agers

This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting.

All fitness levels welcome. A combination of weight training, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone, mental and emotional health, improved immune system, and most importantly lower risk of falls, metabolic diseases and cognitive decline. Must be 50 years old or better. If you require mobility assistance, this class is not for you. Please contact personal trainer before attending: Beth Morris, 541-324-8609. Many other class times available!

Date & Time:

May 30, 2026 @ 9:00 am - 10:00 am

Cost:

$11

Ashland Senior Center

1699 Homes Avenue
Ashland,OR97520United States

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5413248609

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