Is anger bad? Should we try to avoid it? If not, when should we embrace, even love anger? What can anger tell us? What can it do for us? How can we use anger to fuel our actions to counter evil and oppression? When is anger the right answer?
Monthly Theme: Anger
“Mindfulness does not fight anger or despair. Mindfulness is there in order to recognize.
To be mindful of something is to recognize that something is there in the present moment.
Breathing in, I know that anger has manifested in me; breathing out, I smile towards my anger.” -Thich Nhat Hahn
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