Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
On Monday January 20, join community members for Ashland’s 37th Annual Rev. Dr. Martin Luther King Jr. Celebration from noon to 1:30 p.m. at the Historic Ashland Armory in downtown
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Qi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection.
Now is the time for heroes. It is not a mistake that you have been born during these troubling times. We are all here at this time, on this planet,
(It’s free)
