Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: [email protected]
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: [email protected]
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Currently featured at ART on FIRST are nature inspired paintings by John Palombo. With just enough challenges growing up to gain some deep colors and spectrums in his life, John
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
Jean Ann Johnson and Margaret Meriwether are as unalike as any two women can be. When circumstances bring them together at a senior living community, they begin a journey of
Please join us for a showing of the movie No Place to Grow Old on April 29th, 2025, at 6:00 PM at Rogue Valley Unitarian Universalist Church to benefit OHRA and HomeShare Oregon. A $10 donation is suggested, but no one will be turned away for lack of funds. Register here: http://weblink.donorperfect.com/HSandOHRA or pay at
Please join us for Cha Dao; The Way of Tea. Ashland Wednesday April30, 10am Relax. Rewind. Reset. Enjoy a reflective silent meditation while being served tea. Size limited to 6-8. Offered weekly, alternating weekdays with weekends. $12.50 per person (970)319-1697 Reserve your seat at www.tranquility-tea.com
Please join us for Cha Dao; The Way of Tea. Ashland Wednesday April30, 10am Relax. Rewind. Reset. Enjoy a reflective silent meditation while being served tea. Size limited to 6-8. Offered weekly, alternating weekdays with weekends. $12.50 per person (970)319-1697 Reserve your seat at www.tranquility-tea.com
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Cat on a Hot Tin Roof delves into the tensions within a wealthy southern family as they gather to celebrate Big Daddy’s birthday, despite his failing health. At the center
(It’s free)