Yoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and
Is anger bad? Should we try to avoid it? If not, when should we embrace, even love anger? What can anger tell us? What can it do for us? How
South Mountain Friends Meeting meeting for worship held 11 a.m. Sundays at 543 S. Mountain Avenue, Ashland. All are welcome. Activities for children provided. With any questions, call David Runkel
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required:
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great
News media outlets all over America are facing some serious challenges. Come hear from local/regional industry professionals about what’s going on in Southern Oregon and beyond. Bert Etling, Ashland.news Executive
Join us for this longstanding program! We'll gather on the first Tuesday of every month to watch movies, make crafts, play games, build community, and share favorite books, movies, podcasts,
Internationally recognized as one of today's most acclaimed and admired pianists, Yefim Bronfman stands among a handful of artists regularly sought by festivals, orchestras, conductors and recital series. His commanding
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Jacksonville historian Larry Smith will share the riveting story of Robbie Collins' efforts to preserve Jacksonville's historic buildings by founding the Jacksonville Boosters Club and spearheading the establishment of Jacksonville's
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
(It’s free)
