Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to

Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement.  No partner

Hi, I'm Tanya! I'm excited to share my practice of Qi-Gym with you this fall: Transformative Qi-Gong with Heart Brain Balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your life! Benefits: Discover calm, flowing movements that relax both

Elections always have consequences. This is especially the case for our potential to address the climate crisis when some candidates for office accept the science of global warming and its climate change consequences while others display something between skepticism and outright rejection of science. From the local to the national level, the outcomes from the

Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.

Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.

The City of Ashland's monthly Housing and Human Services Committee meeting.

Join Streets for Everyone to light up your bike and ride in a bike "float" for the Festival of Lights parade. Meet us at The Grove at 1195 E. Main Street at 3pm on 11/29 to decorate your bike. Then ride with us to the start of the parade and then down Main Street to

This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional

Hi, I'm Tanya! I'm excited to share my practice of Qi-Gym with you this fall: Transformative Qi-Gong with Heart Brain Balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your life! Benefits: Discover calm, flowing movements that relax both

Join us inside the warm greenhouses for our Annual Poinsettia Festival. Walk through thousands of colorful poinsettias. Enjoy a hot beverage, snack, and some festive music. Shop local holiday vendors for handcrafted finds. There will even be a staged area to take your Christmas photo. Everyone gets a free raffle ticket upon arrival for a

The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a fee of $10 per month, or $55 a year if paid annually. We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various

Each year, the unique town of Jacksonville transforms into an even more charming version of itself with twinkling lights, festive decorations, and heartwarming holiday cheer during its Victorian Christmas. The family-friendly series of events include a Holiday Lights Trolley Tours, a tree lighting ceremony, the holiday parade – featuring Father Christmas, interactive “Festive Quest Bingo,”

In ways large and small, compromise is offered as a way to get through conflict. Meeting in the middle is looked at as fair. But how does this really work? What kind of things can we compromise and what can we not? Who wins when the powerful ask the oppressed to compromise? When is compromise

South Mountain Friends Meeting meeting for worship held 11 a.m. Sundays at 543 S. Mountain Avenue, Ashland. All are welcome. Activities for children provided. With any questions, call David Runkel at 541-210-0031 or email at [email protected]  

Each year, the unique town of Jacksonville transforms into an even more charming version of itself with twinkling lights, festive decorations, and heartwarming holiday cheer during its Victorian Christmas. The family-friendly series of events include a Holiday Lights Trolley Tours, a tree lighting ceremony, the holiday parade – featuring Father Christmas, interactive “Festive Quest Bingo,”

Since 1988, December 1 has been designated as World AIDS Day, a day to honor those who have died from AIDS and support those living with AIDS. The Rogue Valley observance takes place Sunday, December 1, 7-8:30pm, at the Medford Congregational United Church of Christ, 1801 E Jackson, Medford. Participants include: the Rogue Valley Peace