ashland.news
December 10, 2023

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20
Event Series Gentle Yoga for Older Adults

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20
Event Series Gentle Yoga for Older Adults

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20
Event Series Gentle Yoga for Older Adults

Gentle Yoga for Older Adults

Ashland Senior Center 1699 Holmes Ave., Ashland, OR, United States

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to […]

$20
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