The Grove
Amani Yoga – Yoga for Every Body
The Grove 1195 E Main St, Ashland, OR, United StatesYoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join
Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Zumba for ALL Levels
The Grove 1195 E Main St, Ashland, OR, United StatesShake It Up with Latin Dance! Learn basic Latin steps and beginner samba in a lively, welcoming class for all skill levels. No experience needed—just wear comfy clothes and shoes you can groove in! Ages 12–16: Bring an adult dance partner. Ages 16 & 17: Parent permission required. $12 per person, per class Mondays 6pm
Amani Yoga – Yoga for Every Body
The Grove 1195 E Main St, Ashland, OR, United StatesYoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join
Amani Yoga – Yoga for Every Body
The Grove 1195 E Main St, Ashland, OR, United StatesYoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join
Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Zumba for ALL Levels
The Grove 1195 E Main St, Ashland, OR, United StatesShake It Up with Latin Dance! Learn basic Latin steps and beginner samba in a lively, welcoming class for all skill levels. No experience needed—just wear comfy clothes and shoes you can groove in! Ages 12–16: Bring an adult dance partner. Ages 16 & 17: Parent permission required. $12 per person, per class Mondays 6pm
Amani Yoga – Yoga for Every Body
The Grove 1195 E Main St, Ashland, OR, United StatesYoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join
Amani Yoga – Yoga for Every Body
The Grove 1195 E Main St, Ashland, OR, United StatesYoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join
Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
