The Grove
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner […]
Zumba for ALL Levels
The Grove 1195 E Main St, Ashland, OR, United StatesShake It Up with Latin Dance! Learn basic Latin steps and beginner samba in a lively, welcoming class for all skill levels. No experience needed—just wear comfy clothes and shoes you can groove in! Ages 12–16: Bring an adult dance partner. Ages 16 & 17: Parent permission required. $12 per person, per class Mondays 6pm […]
Amani Yoga – Yoga for Every Body
The Grove 1195 E Main St, Ashland, OR, United StatesYoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join […]
Amani Yoga – Yoga for Every Body
The Grove 1195 E Main St, Ashland, OR, United StatesYoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join […]
Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner […]
Zumba for ALL Levels
The Grove 1195 E Main St, Ashland, OR, United StatesShake It Up with Latin Dance! Learn basic Latin steps and beginner samba in a lively, welcoming class for all skill levels. No experience needed—just wear comfy clothes and shoes you can groove in! Ages 12–16: Bring an adult dance partner. Ages 16 & 17: Parent permission required. $12 per person, per class Mondays 6pm […]
Amani Yoga – Yoga for Every Body
The Grove 1195 E Main St, Ashland, OR, United StatesYoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join […]
Amani Yoga – Yoga for Every Body
The Grove 1195 E Main St, Ashland, OR, United StatesYoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join […]
Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner […]
Zumba for ALL Levels
The Grove 1195 E Main St, Ashland, OR, United StatesShake It Up with Latin Dance! Learn basic Latin steps and beginner samba in a lively, welcoming class for all skill levels. No experience needed—just wear comfy clothes and shoes you can groove in! Ages 12–16: Bring an adult dance partner. Ages 16 & 17: Parent permission required. $12 per person, per class Mondays 6pm […]
