Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated.
Pre-registration required: ashland.or.us/register or 541.488.5342.
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated.
Pre-registration required: ashland.or.us/register or 541.488.5342.
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Ask Strider: A worried older brother asks our advice columnist’s advice. And a dog’s guardian wants to know if there is any hope getting their hat-hating dog to calm down. As always, Strider tries to give words that help!
This year’s Ashland Mystery Festival is scheduled to run Oct. 16 through 19, and will be headquartered at the Historic Ashland Armory.
The Jackson County Sheriff’s Office is warning people about a phishing scam involving fake emails that appear to come from the official Jackson Alerts system.
Throughout October, 12 female professionals from across the country and Australia — organized by Ashland-based nonprofit Keeping All Women Safe (KAWS) — will offer “valuable information” to help women and men cultivate safer, healthier and more empowering lives and relationships.
(It’s free)