Living Equity – The Economy of Your Health Span & Longevity reframes health as a vital form of capital—”living equity”—that enables you to enjoy the wealth, time, and freedom you’ve worked hard to build.

Drawing from 30+ years of experience, Shawn M. Flot, MPT, reveals how most people unknowingly drain their body’s economy through poor breathing, unbalanced movement, and unsustainable fitness habits, even while “doing everything right.” Just like your finances, your body has capital (oxygen delivery, metabolic function, structural stability), resources (energy, recovery capacity, resilience), and circulation systems (breath, movement, blood flow).Every day, you make deposits or withdrawals—20,000 times through breathing alone. Most people unknowingly make unnoticeable withdrawals.

This experiential presentation uncovers how breathing—when optimized—can transform your nervous system, energy, recovery, and resilience. You’ll learn to identify hidden drains on your body’s resources, build adaptive capacity, and unlock your full physiological potential. Unlike generic health advice, this session offers practical tools to restore and build your body’s foundation, allowing you to age with strength, not limitations. Whether you’re preparing for retirement, recovering from setbacks, or simply want to thrive in your daily life, Living Equity empowers you to protect and expand your health span—so you can fully enjoy the life you’re building. True wealth isn’t just financial—it’s the ability to engage fully with life