Need help with your job search, resume, or cover letter? Drop in for a 20-minute one-on-one session with library staff for personalized support. No appointment needed—just bring your device and
Need help with your job search, resume, or cover letter? Drop in for a 20-minute one-on-one session with library staff for personalized support. No appointment needed—just bring your device and
Need help with your job search, resume, or cover letter? Drop in for a 20-minute one-on-one session with library staff for personalized support. No appointment needed—just bring your device and
Need help with your job search, resume, or cover letter? Drop in for a 20-minute one-on-one session with library staff for personalized support. No appointment needed—just bring your device and
Need help with your job search, resume, or cover letter? Drop in for a 20-minute one-on-one session with library staff for personalized support. No appointment needed—just bring your device and
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: [email protected]
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Entoning Sacred Mantras Join Magdalena Paz and our circle of voices to create a frequency from a heart-centered space EVERY TUESDAY except holidays Bring a cushion to sit on. $5-$10 Donation
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
(It’s free)
